Ruthwell: Gentle wellness consulting
I’m Ruthwell, a wellness consultant who supports people living with chronic illness, invisible disabilities, neurodivergence, and energy-limiting conditions.
Through years of personal experience and deep listening to others in similar situations, I created WellNote — a simple, private, beautifully designed daily tracking tool that helps you gently document your health patterns without judgment or overwhelm.
Track your health with compassion
WellNote helps you track:
- Functional capacity and energy levels
- Symptoms (fatigue, brain fog, pain, mood)
- Post-exertional malaise (“Can I repeat today’s level tomorrow?”)
- Work impact and task patterns
- Activities of daily living
- Biggest challenges and notes
Everything stays 100% on your device — no accounts, no cloud, no data collection. You can export a clear, doctor-friendly summary whenever you need it.
Our approach to wellness
My approach is rooted in compassion, practicality, and respect for the reality of living with limited energy. Whether you’re navigating a new diagnosis or seeking gentle ways to manage long-term conditions, Ruthwell provides tools and guidance tailored to your unique journey.
Understanding WellNote
Discover the core features and benefits of WellNote, designed to make health tracking simple and stress-free. Learn how this powerful tool can transform your daily health management.
How WellNote works
Get a detailed overview of WellNote's functionality, from tracking symptoms to exporting reports. Understand the intuitive interface and how it supports your wellness journey.
Personalized consulting
Beyond the app, Ruthwell offers personalized consulting to help you interpret your WellNote data, set achievable goals, and implement sustainable wellness strategies.
Resources for chronic illness
Find a curated collection of resources, articles, and recommendations to support your journey with chronic illness, invisible disabilities, and energy-limiting conditions.
About Ruthwell
I am Ruthwell, a dedicated wellness consultant based in Northwest Ohio. My mission is to empower individuals living with chronic illness, invisible disabilities, neurodivergence, and energy-limiting conditions to gently document their health patterns and live more harmoniously.
Empowering your health journey
With WellNote, take control of your health narrative. Document, understand, and share your patterns with confidence, knowing your data is private and secure.
"Ruthwell's consulting combined with WellNote gave me the clarity I needed to communicate effectively with my doctors."
— A WellNote user
"Ruthwell's consulting combined with WellNote gave me the clarity I needed to communicate effectively with my doctors."
— Long-term wellness client
"Ruthwell's consulting combined with WellNote gave me the clarity I needed to communicate effectively with my doctors."
— Satisfied client from Perrysburg
Connect with Ruthwell
Our location
Perrysburg, Ohio, United States
[[email]]
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